mario

..., but you can battle them. You can treat hot flashes, mood swings, and depression with natural methods such as herbs designed to help with depression, fatigue, headaches, and hot flashes.

So how can yoga benefit you during menopause? This is actually a surprisingly easy answer especially if you have been practicing yoga for several years. Yoga teaches you to experience your body. It teaches you to relax, to breathe, and to let the tension leave your body through meditation. It also helps you to strengthen your body's muscles.

Imagine a room where you are alone, no children to disrupt your peace, and you can let your mind go anywhere you want it to go while listening to soothing music and a soothing voice help you breathe and stretch. This is yoga and benefits of menopause. Your children are usually grown up and leaving the house, yo...more

Yoga Styles - Part 1

...Yoga is a complex, ancient spiritual practice originating in India. It exists as a part of religion, spirit and exercise. I want to discuss the styles of exercise associated with yoga.

Yoga is a great supplement to your fitness program. It's a thorough stretch that rejuvenates muscles, relaxes the mind and is sometimes a tough, sweaty workout.

I don't think people should only use yoga as a way to get in shape. There is a lot of hype out there and although a lot of it is true, some of it is not. Yoga won't help you shed a ton of weight or build muscle alone. Yoga WILL make your posture better, which ultimately makes your physique look better. Yoga has the ability to correct posture problems and even the dr...more

What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?

... and ignores the side effects.

What can a Hatha Yoga teacher offer for those who are interested in improved fitness? Hatha Yoga teachers offer many things including exercise where students learn to bear their weight. This Yogic weight bearing exercise is good for middle-aged Yoga students, right now, and when they become seniors, as this will help increase bone density.

Hatha Yoga is also excellent for flexibility, but the flip side of flexibility is strength. Holding a Yoga posture (asana), longer than 20 seconds, will help you develop strength, without gaining size. How else can you explain an average sized woman, over 60 years of age, who can balance on her hands?

Some Hatha Yoga instructors also teach sun Salutations and Vinyasa Yoga. These flowing movements are good for cardiovascular heath, ev...more

Teaching Hatha Yoga for Peace of Mind

...nd the tools to inner peace and quiet - you want to tell everyone about it, but many people do not really hear your message, even if their physical health is in jeopardy.

Physical health should be obvious; all we have to do is look in a mirror or mentally connect with our body. benefits for the mind cannot easily be seen, but they can be felt. The problem is most people have disconnected from their physical body, and some people have actually disconnected from their minds.

Look at commuter traffic outside of any city and you will see people running from place to place on auto-pilot. Although there are more people attending Yoga classes than ever; the vast majority of people still have no time for Yoga, meditation, Pranayama, or anything rela...more