mario

...s that are morally sound and yield gratification. This one solution stops many Yoga practitioners from feeling depression most of the time.

Appreciate the little things: Look at what you already have and do not worry about what you dont have. A rich man who worries about what he does not have is living in self-created poverty. His wealth could be put to something useful, but he dwells on protecting his assets and worries about acquisitions.

What a shame this is, but it is not an isolated case. The rich struggle to find love, real friends, and rewarding relationships. So, be careful what you wish for.

Food: The irony is that food sustains life and can also cause death. One of my teachers pointed this fact out to me, when I was about nine years of age. My re...more

The Purpose of Yoga- Affirmations to Tranquility

...Many Yoga classes end on a positive note. Some of the methods a Yoga teacher might use, to end a class, are relaxation, meditation, affirmations, or a reading of profound philosophy. These methods may be used separately, or in combination with each other, but lets take a closer look at the power of positive affirmations.

Once upon a time, a business associate told me, You cant just put on rose colored glasses and wish the world to be a good place. My answer was, You have to start somewhere. An eternal optimist will cause more positive changes to the earth than a perennial pessimist. Yet, we must realize that affirmations are much more than wishful thinking.

Yoga teaches...more

The Foundation of Martial Arts: Yoga

...g knowledge of Kalarippayat; an indigenous indian Martial art.

Boddidharma is said to have reached a level of meditation that was very advanced. The body can be trained to a point, but the mind should also be trained as well. This is a cornerstone to all martial arts training. How often have we heard about the three conflicts of mind, body, and spirit?

This is why each martial arts school should encourage a Yoga class. The healing aspect of Yoga is very beneficial to all martial artists - regardless of their style. Some martial arts centers have incorporated Yoga as part of the class schedule. ...more

Kids Yoga - A Viable Option for Busy Parents

...least, one class available for children or families.

Generally speaking, neighborhoods with people, who are pro-active about health, will encourage specialized activities for children. If martial arts, dance, Yoga, and gymnastics schools, are struggling to find pro-active families, within a geographic area, there is little hope for children's health.

At a time, when physical education is experiencing serious cut backs in public schools, children need healthy activitie...more